Fitness Consultants in Norwich
Monday to Friday: 7am - 9:30pm
Sunday: 7am - 9:30pm
Adam Todd aims to deliver an industry leading level of Strength and Conditioning support within Norfolk for all who are looking to improve their Health, Fitness and Sport Performances.
I believe that Strength and Conditioning can benefit everyone who's looking to improve their lifestyle and fitness level. I use scientific research to improve movement efficiency because everyone has to move then why not make it as efficient as possible. I will look to use a range of different training modalities depending on your ability and training history to help you achieve your goals.
I implement individualised programs for all of my clients which are based off their previous history (training and medical), movement competency and training goals
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All new customers will get a Free Consultation before any training has taken place, if if you are unsure get in contact and we can have a chat out how i can best help you with your fitness goals.
Athletic Development is aim at people who looking for a sport specific training program to take their sporting ability to the next level. This can be for elite, semi pro and amateur athletes.
Learn to lift is aimed at people who are looking at learning how to use free weight in a safe and effective manner. We will break down the five main lifts (Squat, Deadlift, Bench press, Bent over row, Shoulder press) to make it easy to master.